How to Support Someone You Love Through a Mental Health Crisis (Without Burning Out Yourself) – Digital Guide

Feel helpless trying to support someone through a mental health crisis?
You’re not alone — and you don’t need to figure it out on your own.

This step-by-step digital guide gives you the right words, the right mindset, and the right actions to support someone you care about — without burning yourself out in the process.

Designed for everyday people (not professionals), it’s simple to follow and easy to read — even on your most overwhelmed days.

💛 Inside, you’ll discover:

1. What to say when you don’t know how to help
2. How to stay calm when emotions are high
3. What to do when they shut down or push you away
4. How to protect your own mental health while supporting theirs

📥 What You’ll Get:

1. A calming, easy-to-follow digital PDF you can open anytime
2. Gentle, empowering guidance backed by lived experience
3. Clear steps to help you feel confident, not confused

You don’t need training to be a steady, loving presence. You just need the right tools.
Download now and feel less alone — and more prepared — in minutes.

Want more? Follow me on Instagram @renee_soeaking